Hybrid

Coach. Train. Transform.

Personalized coaching combining workouts, nutrition guidance, accountability, and flexibility to help you achieve lasting fitness results.

Focused

Train With Purpose

Efficient one-on-one workouts designed around your goals, maximizing every minute with expert guidance and personalized training strategies.

Together

Train Better Together

Share personalized coaching with a partner while improving fitness, motivation, and results through structured professional training sessions.

Connected

Fitness For Two

A customized training experience helping couples stay motivated, active, and stronger together through supportive fitness coaching.

Complete

Strength. Mobility. Progress.

Extended personal training sessions focused on technique, strength, mobility, and achieving sustainable long-term fitness improvements.
committed to quality

My Approach

I believe fitness should be simple, effective, and built around the individual. I create customized training plans that focus on proper movement, consistency, and sustainable results.
I am committed to providing every client with expert guidance, personalized attention, and the motivation needed to overcome challenges and achieve their fitness goals.

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WHY CHOOSE ME?

Our Testimonials

Anthony Lambert

Anthony Lambert

Jason, Kim, and Rob are the main reasons I keep coming back to Core And More Fitness. Such an awesome crew who caters to every type of person and thier fitness needs. Thier app makes it easy to schedule appointments and keep track of progress. They earn five stars for kicking my ass every week!

July 29, 2026
Gaye Bond

Gaye Bond

I have been training with Jason now about 3 months and can’t say enough wonderful things about him. Jason is an extremely knowledgeable trainer with many years experience and it shows in how he tailors the workout to fit your individual fitness level. Jason has a loyal clientele that have been with him for many years. He is a true professional and I highly recommend. Hope to be training with him for many years to come.

July 29, 2026
Sam y

Sam y

I started training with Jason after I was involved in a serious car accident which left me in constant pain and discomfort. Jason worked to develop a specific training routine based on my needs and personal goals and we got to work. It has been well over a year since I first started training and I could not be happier with the progress I’ve made during this time! I definitely recommend Jason for anybody looking to improve their overall physical health and wellbeing.

July 29, 2026
Albert Tam

Albert Tam

I chose Core And More Fitness for my teenage son to start him off properly in workout form and technique. Mr. Jason was very knowledgable and extremely gracious in conducting the initial assessment with my son. Needless to say, my son is looking forward to his exercise sessions so he may achieve his fitness goals. Highly recommend!

July 29, 2026
Scott Pikentton

Scott Pikentton

I was looking for a new positive life change and life challenge and a friend introduced me to Jason King and the Core and More Team. I found that they were the perfect fit and just what I have been missing. I now look forward to the days that I train and everyone at Core and More is super nice and easy to talk to and so willing to help you. This is an amazing place to train and I highly recommend stopping in and speaking to Jason King to learn how he can help you too.

July 29, 2026
Shawnna  Krieger

Shawnna Krieger

The best personal trainers! Kim, Jason and Rob. My husband and I joined months ago and we love the personal training, boot camp and yoga. My husband and I have lost clothing sizes and gained muscle. I have toned and can finally wear shorts again! The gym is super clean. Super nice trainers! Very welcoming!

July 29, 2026
Jerry Warren

Jerry Warren

Jason is by far one of the best most personable trainers in Orlando and well worth the price as he quickly delivers results and constantly goes the extra mile. I’ve been training with Jason now for a couple months and have seen steady progress and gains in both strength and endurance, as well as overall weight loss and toning. In addition, unlike many trainers, Jason is very concerned for his clients and really goes the extra mile to answer questions, and encourages you both during the training session and after he’s off the clock. I wouldn’t hesitate again to hire Jason, as he is simply the best the Orlando area has to offer.

July 29, 2026
Brenda Zimmerman

Brenda Zimmerman

I’ve been working out with Jason for a year, doing 30 min. online sessions. With his support, I’m in the best shape I’ve ever been. His workouts are challenging, motivating, and never boring. It’s amazing what a great work out you can get, with just your body weight, a few dumbbells, a stability ball, and a yoga mat. He pushes me to get my best work out, and tweaks and fine-tunes every exercise, to make sure I’m doing it correctly. He also gives nutritional advice, and motivates me to track my daily calorie intake, using an easy to use App. He’s very supportive, and always encourages me to do my best, helping me to get those last few reps that I wouldn’t be doing, if I was on my own.

July 29, 2026
Bonnie Garfiled

Bonnie Garfiled

Jason King, my trainer has helped me achieve my goals so far and I love our sessions. He makes it fun and enjoyable to train and he is very motivating and encouraging! He is very knowledgeable in the field of fitness, health and nutrition and custom designs each session. They are never dull or boring! With hard work and his guidance you will see results immediately. Being a “senior” it’s wonderful to be in such a comfortable environment. Studio is clean, machines wiped down constantly and there is no judgement. Thank you Jason for your constant support.

July 29, 2026
Lindsey Bailin

Lindsey Bailin

Both Kim and Jason are excellent personal trainers. I typically do the classes, but you still get personal feedback mid-class since they’re pretty small group sizes. I really appreciate the personal attention and care that both trainers bring. I’ve been going for about three years now and I’m stronger than I’ve ever been.

July 29, 2026
Gaye Bond

Gaye Bond

I have been training with Jason now about 3 months and can’t say enough wonderful things about him. Jason is an extremely knowledgeable trainer with many years experience and it shows in how he tailors the workout to fit your individual fitness level. Jason has a loyal clientele that have been with him for many years. He is a true professional and I highly recommend. Hope to be training with him for many years to come.

July 29, 2026
Lissa Warren

Lissa Warren

My trainer, Jason, is excellent at knowing exactly what I need. He pushes me, though he’s also keenly aware that I am 64 and need modified training to avoid injury. Kim, is the other trainer, and I’ve seen her work extremely well with women, young and young at heart.

July 29, 2026
Begin Your Transformation

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